Three wooden Pilates reformers with green upholstery in a bright studio with tall windows.

Harbour Pilates & Physio

Move with confidence, at your own pace

See what's on

What you can book

Next few dates

Sun 18 Oct, 9:30am

Reformer flow

The Studio, Harbour Street · 55 min

Mon 19 Oct, 6pm

Mat Pilates

The Studio, Harbour Street · 55 min

Tue 20 Oct, 6:30pm

Beginners' reformer

The Studio, Harbour Street · 55 min

Wed 21 Oct, 6pm

Mat Pilates

The Studio, Harbour Street · 55 min

Classes

Theo supervises a small reformer class in daylight.

Reformer flow

A flowing reformer class for people who know the basics.

Price: £22

Sun 18 Oct, 9:30am7 places left
Thu 22 Oct, 9:30am7 places left
Sat 24 Oct, 9:30am7 places left

See dates

Mat Pilates

A steady evening class with options for different levels.

Price: £16

Mon 19 Oct, 6pm10 places left
Wed 21 Oct, 6pm12 places left
Fri 23 Oct, 6pm12 places left

See dates

Theo introduces two beginners to the reformer equipment.

Beginners' reformer

Learn the reformer in a small group and take things at your own pace.

Price: £22

Tue 20 Oct, 6:30pm7 places left
Tue 27 Oct, 6:30pm8 places left
Tue 3 Nov, 6:30pm8 places left

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One-to-one sessions

Physio

Support with injury, recovery and comfortable movement.

Physio assessment

Time to talk through what is going on, assess your movement and make a practical plan.

Duration: 60 min
Fee: £85

Check times

A physiotherapist watches a patient practise a seated resistance-band exercise.

Physio follow-up

A focused follow-up to review progress and adjust your plan.

Duration: 40 min
Fee: £60

Check times

Private Pilates

One-to-one Pilates shaped around you.

An instructor talks a client through a private session on a reformer.

1:1 reformer session

A private reformer session guided by your goals and experience.

Duration: 55 min
Fee: £70

Check times

This week

October 2026

MonTueWedThuFriSatSun

189:30am Reformer flow

196pm Mat Pilates

206:30pm Beginners' reformer

216pm Mat Pilates

229:30am Reformer flow

236pm Mat Pilates

249:30am Reformer flow

259:30am Reformer flow

266pm Mat Pilates

276:30pm Beginners' reformer

286pm Mat Pilates

299:30am Reformer flow

306pm Mat Pilates

319:30am Reformer flow

19:30am Reformer flow

26pm Mat Pilates

36:30pm Beginners' reformer

46pm Mat Pilates

59:30am Reformer flow

66pm Mat Pilates

79:30am Reformer flow

89:30am Reformer flow

Who you'll see

Mara Quinn

Role: Physiotherapist and Pilates instructor

Mara combines physiotherapy with thoughtful movement to help you feel stronger and more at ease.

Theo Lindqvist

Role: Reformer instructor

Theo teaches approachable reformer classes with plenty of room to learn.