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One-to-one sessions

Physio

Support with injury, recovery and comfortable movement.

A physiotherapist assesses a seated patient’s shoulder beside a treatment couch.

Physio assessment

Time to talk through what is going on, assess your movement and make a practical plan.

Duration
60 min
Fee
£85
A physiotherapist watches a patient practise a seated resistance-band exercise.

Physio follow-up

A focused follow-up to review progress and adjust your plan.

Duration
40 min
Fee
£60

Private Pilates

One-to-one Pilates shaped around you.

An instructor talks a client through a private session on a reformer.

1:1 reformer session

A private reformer session guided by your goals and experience.

Duration
55 min
Fee
£70